NEWS
“People come in and out of your life like bus boys in a restaurant.”
This is a quote a friend often says when referring to how quickly some friends come in, and then just drop out of,...
Fall semester 2019 is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). This is my 13th year teaching yoga classes at CSU...
Funny how life circles back around. Even funnier is how I can continue to find connections between yoga and skating.
It’s been over 20 years since I was first exposed to agressive” or...
In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confernce was a vision of Richard Miller's of...
The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the serenity and deep physical and mental relaxation that is...
The following is from a recent speech I gave May 24th, 2018 at Bailey Toastmaster in Euclid, Ohio
As most of you may know that I am a yoga teacher. I have been studying, practicing and...
The following is information from a pilot study that was conducted from June-July 2017 at Cleveland State University
Go Skate! The Physiological Responses and Perception of Training on Inline...
"Mobile Yoga" as a concept is showing the complimentary aspects of yoga and skating; "Mobile Yoga " as a lifestyle? Well, that would describe mine.
In 2017, skating kept me "flying" around rinks in...
This is the time of the year for "grand proclamations" of change. The reality, however, is that there is no need to wait until the New Year. While is does provide a somewhat ceremonious starting...
