NEWS
Winter sports have long been dominated by traditional skis and snowboards, both of which require time, technique, and patience to master. Every four years, the world watches elite athletes push the li...
Recently while looking through some old files, I came upon the following interview I did with Yoga Journal Online in 2010 or 2011 when the Mobile Yoga Workout first came out.Ā The workoutĀ was also feat...
Through the years of practicing yoga and teaching yoga I have found that there are quite a few techniques that are beloved by just about everyone - Shavasana as a resting posture, and Yoga Nidra as a ...
The following was a discussion board thread post for my Yoga classes at Cleveland State University. The students were asked to take a different kind of yoga class and I was sharing my recent experienc...
āPeople come in and out of your life like bus boys in a restaurant.ā
This is a quote a friend often says when referring to how quickly some friends come in, and then just drop out of, your life.
A...
Fall semester 2019Ā is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). This is my 13th year teaching yoga classes at CSU and this...
Funny how life circles back around. Even funnier is how I can continue to find connections between yoga and skating.
Itās been over 20 years since I was first exposed to agressiveā or āstreetā skatin...
In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confernce was a vision of Richard Miller'sĀ of iRest Yoga ...
The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the serenity and deep physical and mental relaxation that is inher...
