NEWS
The following is information from a pilot study that was conducted from June-July 2017 at Cleveland State University
Go Skate! The Physiological Responses and Perception of Training on Inline Skate...
"Mobile Yoga" as a concept is showing the complimentary aspects of yoga and skating; "Mobile Yoga " as a lifestyle? Well, that would describe mine.
In 2017, skating kept me "flying" around rinks in C...
Click to play vi...
This is the time of the year for "grand proclamations" of change. The reality, however, is that there is no need to wait until the New Year. While is does provide a somewhat ceremonious starting poi...
Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and staff. This may well be my most prolific semester...
For the last 8 weeks I have spent more time in planes and abroad then ever! Here is a quick run down of my recent travels:
8 May-Trevisio, Italy
No sooner did I finish classes at Cleveland State Un...
Swami Words of Wisdom
By Swami Sivanananda Saraswati
You can have calmness of mind at all times by the practice of yoga.
You can have restful sleep.
You can have increased energy, vigor, vitality,...
A few years ago I wrote the following tips for the Rollerblade International website. With the latest update to their site I can't seem to find it. As we move into outdoor skating weather here in t...
Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at Cleveland State University, I realized that I didn't reflect (aka post something here) about Fall semester. Lookin...
What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrilled with the answer. So really, “What have you done for YOURSELF...
