NEWS
Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and staff. This may well be my most...
For the last 8 weeks I have spent more time in planes and abroad then ever! Here is a quick run down of my recent travels:
8 May-Trevisio, Italy
No sooner did I finish classes at ...
Swami Words of Wisdom
By Swami Sivanananda Saraswati
You can have calmness of mind at all times by the practice of yoga.
You can have restful sleep.
You can have increased energy, vigor,...
A few years ago I wrote the following tips for the Rollerblade International website. With the latest update to their site I can't seem to find it. As we move into outdoor...
Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at Cleveland State University, I realized that I didn't reflect (aka post something here) about Fall semester....
What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrilled with the answer. So really, “What have you...
spring/summers for the Inline Certification Program (ICP) in a long time. Having worked with this program in some capacity since 1995, I can say for certain, this has been one of the most prolific...
Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students, faculty and staff....
A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day. Finding moments of gratitude in...
Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.
When people say things to me like "I would never do ______, "...
