NEWS
Perfect weather and the perfect group for the Mobile Yoga Workshop held in Singapore!
The first workshop in Singapore was held in December 2010 and I was pleased to be invited to conduct a second...
Although because of "life" it took me more than the prescribed 7 weeks to get here, today was the day that I would see if I could really do 108 push-ups and gave myself the " The Test." This...
Just about the first comment I received in regard to trying to accomplish 100 push ups in 7 weeks was from my yoga teacher Swami Atmarupa. She said "It should be 108." The number 108...
Quite a few people have asked if I intend to schedule any workshops for Mobile Yoga, and the answer is yes, and no. Leading up to the launching of the program I had done 4 ...
My husband, always looking for fitness inspiration and apparently I am not enough, found this book "7 Weeks to 100 Push-Ups" by Steve Speirs on Amazon and suggested I join him in the quest...
Spring has certainly sprung and that means it is time to get out and skate. The Inline Skating portion of the BMW Berlin Marathon sponsored in part by Rollerblade, is an opportunity...
Cosmopolitan Health is an extension of Cosmopolitan and it is released annually in Australia. With the pure focus on health it is targeted at the 18-35 female demographic. The...
My daughter Jadyn-The cutest skater I know!
The following are a few more skating tips for those of you who would like to increase your skating skill repertoire to include turns and additional ways...
The Mobile Yoga Workout was officially launch last March and the following is some of the press we've received.
Much thanks and gratitude goes out to Rollerblade, Purple Orange, and to all the...
To complete the study that was conducted a few weeks earlier on some of the benefits of sun salutation, efforts were turned toward skating. Once again Dr. Sparks and Jamie Scofield...
