NEWS
Two weeks ago I finished my 3rd attempt at 100 push-ups. This time I managed 70 non-stop. And last week marked one year ( and my 45th year on this earth) since my very first attempt at...
About this time last year I embarked on my first attempt to reach 100 pushups through the "7 Weeks to 100 Pushups" program. After completing the program I managed to squeak out 54...
Singapore's Marina Bay Sands Hotel & Casino
Two weeks ago while sitting in Changi Airport waiting for a friend to pick me up and take me to my hotel, I "checked in" on Facebook. ...
It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell you that they would like to try it, or do more of...
Thanks to Joerg at CIBT and I guess Cox & King the Indian visa grantors, I received my visa at 11:30am on Saturday, for my 4pm flight to New Delhi on Sunday! I had already let go of...
Getting a Visa for India
In a a few days I should be leaving for India to attend “Ashram Life” Yoga & Satsang Week at the Bihar School of Yoga ashram in Munger, India ...
Last weekend I met my daughter Evan in New York City and from there we drove up to Peterborough, NH to attend a skating conference. Trish Alexander who heads up Skate Instructors Association or...
My family and I traveled to Berlin this past weekend so my son and I could skate the Berlin Inline Marathon on Saturday afternoon. It was a perfect day for a race...hovering around 70...
Chakrasana (Backbend)
Over the winter an old inline skating friend of mine, Adam Steer and his business partner Ryan Murdock asked me if I would shoot a short video on how to safely perform...
Perfect weather and the perfect group for the Mobile Yoga Workshop held in Singapore!
The first workshop in Singapore was held in December 2010 and I was pleased to be invited to conduct a second...
