NEWS
What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrilled with the answer. So really, âWhat have you done for YOURSELF...
spring/summers for the Inline Certification Program (ICP) in a long time. Having worked with this program in some capacity since 1995, I can say for certain, this has been one of the most prolific a...
Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students, faculty and staff. Depe...
A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day. Â Finding moments of gratitude in the ord...
Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.
When people say things to me like  "I would never do ______, " or "I wil...
Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that this is the very ...
In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone way too fast. As always, I am sad to see it  go but I ...
We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has been "Watch for what you wis...
Paramahamsa Satyananda Saraswati & Paramahamsa Niranjanananda Saraswati
On July 12th at the Atma Center, where I study and teach yoga, we celebrated Guru Poornima. Guru (teacher) Poornima (full moo...
Exploring Barcelona with friends earlier this month
Practicing what I preach gets tough sometimes but if I am preaching it I've got to live it. I am always telling  people "more yoga, more skating" b...
