NEWS
Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students, faculty and staff. Depe...
A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day. Â Finding moments of gratitude in the ord...
Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.
When people say things to me like  "I would never do ______, " or "I wil...
Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that this is the very ...
In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone way too fast. As always, I am sad to see it  go but I ...
We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has been "Watch for what you wis...
Paramahamsa Satyananda Saraswati & Paramahamsa Niranjanananda Saraswati
On July 12th at the Atma Center, where I study and teach yoga, we celebrated Guru Poornima. Guru (teacher) Poornima (full moo...
Exploring Barcelona with friends earlier this month
Practicing what I preach gets tough sometimes but if I am preaching it I've got to live it. I am always telling  people "more yoga, more skating" b...
For the last month I have been practicing Bikram Yoga and I like it. Â Well actually, I love it. It's true. Â Those who know the "yoga me" and know my dedication to the study, practice and teaching of...
It has been 19 years since we have started the New Year with a new moon and this one is considered to be a âsupermoonâ as it will make its closest approach to earth making the moon appear larger, an...
