NEWS

spring/summers for the Inline Certification Program (ICP) in a long time. Having worked with this program in some capacity since 1995, I can say for certain, this has been one of the most prolific a...

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students, faculty and staff. Depe...

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day.  Finding moments of gratitude in the ord...

Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.

When people say things to me like  "I would never do ______, " or "I wil...

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that this is the very ...

In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone way too fast. As always, I am sad to see it  go but I ...

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has been "Watch for what you wis...

Paramahamsa Satyananda Saraswati & Paramahamsa Niranjanananda Saraswati

On July 12th at the Atma Center, where I study and teach yoga, we celebrated Guru Poornima. Guru (teacher) Poornima (full moo...

Exploring Barcelona with friends earlier this month

Practicing what I preach gets tough sometimes but if I am preaching it I've got to live it. I am always telling  people "more yoga, more skating" b...

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It's true.  Those who know the "yoga me" and know my dedication to the study, practice and teaching of...