NEWS
Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and staff. This may well be my most...
Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at Cleveland State University, I realized that I didn't reflect (aka post something here) about Fall semester....
Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes made up of college students, faculty and staff....
In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone way too fast. As always, I am sad to see it...
We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My experience this week has been "Watch for what you...
For the last month I have been practicing Bikram Yoga and I like it. Well actually, I love it. It's true. Those who know the "yoga me" and know my dedication to the study, practice and...
Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 minutes. Only 10 minutes
- 10 minutes of mantra...
Two weeks ago I finished my 3rd attempt at 100 push-ups. This time I managed 70 non-stop. And last week marked one year ( and my 45th year on this earth) since my very first attempt at...
About this time last year I embarked on my first attempt to reach 100 pushups through the "7 Weeks to 100 Pushups" program. After completing the program I managed to squeak out 54...
