NEWS
How can one not believe in universal energy?
One day after finding out that my husband's job would be temporary moving us to Germany at the end of the year, I received an email requesting...
A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon runner and triathlete, writes a weekly column...
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and feet that have been utilized during...
Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those who have mastered the basics of moving,...
After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout.
Knee Bend with Breath Synchronization...
The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with ""Koga,"" Kickboxing + Yoga & "Yin for...
"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken from Asana Pranayama Mudra Bandha by Paramahamsa...
Very excited that The Mobile Yoga Workout is featured as a "Hot Trend" in the latest issue of Shape Magazine. Of course, I don't really think of skating or yoga as "trendy" per se, I would...
"Time is a created thing. To say 'I don't have time, ' is like saying, "I don't want to.'"
~Lao-Tzu
How often do we talk about not having enough time? While I have recently been...
"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has been updated and edited. Since I am pretty sure...
