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Calmness of Mind, Restful Sleep and More With Regular Yoga Practice meditation May 25, 2016

Swami Words of Wisdom

By Swami Sivanananda Saraswati

You can have calmness of mind at all times by the practice of yoga.

You can have restful sleep.

You can have increased energy, vigor,...

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Gratitude is the Best Attitude meditation Dec 31, 2014

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day.  Finding moments of gratitude in...

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Never. Forever. Always. meditation Nov 18, 2014

Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.

When people say things to me like  "I would never do ______, "...

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I Love Yoga Nidra meditation Oct 09, 2014

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regularly for over 14 years, I can say that...

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