NEWS
Swami Words of Wisdom
By Swami Sivanananda Saraswati
You can have calmness of mind at all times by the practice of yoga.
You can have restful sleep.
You can have increased energy, vigor,...
A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins" in her day. Finding moments of gratitude in...
Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue.
When people say things to me like "I would never do ______, "...
Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day. Having practiced yoga regularly for over 14 years, I can say that...