The following are recordings of Pranayama Practices to help you make the most of your Mobile Yoga Workout.


Natural Breathing Process  

Abdominal Breathing 

Abdominal & Thoracic Breathing 

Full Yogic Breath 

Nadi Shodhana Stage 1, Tech. 1 

Full Yogic Breath & Nadi Shodhana Stage 1, Technique 1 

Viloma Stage 1 

Viloma Stage 2 

Nadi Shodhana Stage 1, Technique 1 with Antar Mouna 



"Yoga nidra means psychic sleep. Sleep rests the body, but yoga nidra rests both the mind and body. When you are asleep, your consciousness sleeps in your astral body, but in yoga nidra your consciousness is awake within. Yoga nidra performs two beneficial functions. It removes fatigue and invigorates the body. The stresses and strains of daily life create tensions and these rob the mind of its serenity. Yoga nidra removes tensions and restores the elasticity of your mind." ~Swami Satyananda Saraswati

The following recordings of Yoga Nidra practices are in the style of Satyananda Yoga Nidra.


Yoga Nidra Nap

Yoga Nidra for Depression by Swami Atmarupa

Yoga Nidra 4 Essential Stages

Yoga Nidra 4 Essential Stages & Sankalpa 

Yoga Nidra w/ Sankalpa & Opposites 

Yoga Nidra Stages 1-5, 7 & 8 (2 Sets of Opposites)

Yoga Nidra w/ Sankalpa (Resolve)

Yoga Nidra Double Body Rotation

Yoga Nidra Stages 1-8 

8 Stage Temple Story


These are recordings of various beginning meditation practices to help you be aware of and let go of external and internal stimuli, lengthen your ability to sit still, and improve your overall ability to concentrate.

Natural Breath Awareness Meditation

Kaya Sthairyam (Body Steadiness) Meditation Stages 1-3 & 12

Kaya Sthairyam Meditation Stages 1-4 & 12

Kaya Sthairyam Meditation Stages 1-5 & 12

Antar Mouna (Inner Silence) Stage 1 Awareness of External Sensory Perceptions 

Antar Mouna (Inner Silence) Meditation Stages 1 & 2

Antar Mouna Stages Meditation Stages 1-3

To find additional yoga and skating recordings and videos please visit the The Mobile Yoga Workout on YouTube.