NEWS

Chakrasana (Backbend)

Over the winter an old inline skating friend of mine, Adam Steer and his business partner Ryan Murdock  asked me if I would shoot a short video on how to safely perform...

Although because of "life" it took me more than the prescribed 7 weeks to get here, today was the day that I would see if I could really do 108 push-ups and gave myself the " The Test."  This...

Just about the first comment I received in regard to trying to accomplish 100 push ups in 7 weeks was from my yoga teacher Swami Atmarupa.  She said "It should be 108."  The number 108...

My husband, always looking for fitness inspiration and apparently I am not enough, found this book "7 Weeks to 100 Push-Ups"  by Steve Speirs on Amazon and suggested I join him in the quest...

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports nutrition whether skating, running, cycling,...

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon runner and triathlete, writes a weekly column...

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with ""Koga,"" Kickboxing + Yoga & "Yin for...

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has been updated and edited. Since I am pretty sure...