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Yoga Nidra (Psychic Sleep)

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"Yoga nidra means psychic sleep. Sleep rests the body, but yoga nidra rests both the mind and body. When you are asleep, your consciousness sleeps in your astral body, but in yoga nidra your consciousness is awake within. Yoga nidra performs two beneficial functions. It removes fatigue and invigorates the body. The stresses and strains of daily life create tensions and these rob the mind of its serenity. Yoga nidra removes tensions and restores the elasticity of your mind." ~Swami Satyananda Saraswati


The following Yoga Nidra practices are in the style of Satyananda Yoga Nidra.

 

Yoga Nidra 4 Essential Stages

Yoga Nidra w/ Sankalpa (Resolve)

Yoga Nidra Double Body Rotation

Yoga Nidra Stages 1-8 

8 Stage Temple Story