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Meditation Practices

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The following are recordings of various types of basic meditation practices.

 

BASIC BREATH MEDITATION

Natural Breath Awareness Meditation


KAYA STHAIRYAM (Body Steadiness)

Kaya Sthairyam Stages 1-3 &12  

Kaya stairyam 1-4 & 12


ANTAR MOUNA (Inner Silence)

Antar Mouna Stages 1 & 2

Antar Mouna (Inner Silence) Stages 1-3

To find additional yoga and skating recordings and videos please go to the Mobile YogaYoutube Page https://www.youtube.com/channel/UC7Hh-tnAMdmZ4AYdaHaf7sA