Blogs

Hydration & Fuel

  • 07/10/2010

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate.  Proper sports...

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Mobile Yoga Workout Rollen in...

  • 06/23/2010

How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end of...

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Extra! Extra! Read All About I...

  • 06/19/2010

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson.  Zach, a marathon run...

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Cool Down Postures

  • 06/06/2010

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and fee...

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Mobile Postures

  • 05/24/2010

"Since skating is “balance in motion” just moving forward on skates provides the opportunity to practice balance within the workout.  However, fo...

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On-Skate Warm Ups

  • 05/23/2010

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....

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Fitness Magazine May Issue

  • 05/18/2010

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the ""Yoga Mash-Up"" section. It is mentioned along with  ""Koga,"...

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Life Beyond Your Comfort Zone

  • 05/13/2010

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called ""My Sports Guru.""  The post...

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Rest, Relaxing, and Meditative...

  • 04/27/2010

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

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Shape Magazine May Issue

  • 04/27/2010

Very excited that The Mobile Yoga Workout is featured as a ""Hot Trend"" in the latest issue of Shape Magazine.  Of course, I don't really think of s...

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Namaste.

  • 03/26/2010

Welcome to the Mobile Yoga Workout blog. We look forward to sharing more soon.

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Warm-up/Cool Down for Feet/Ank...

  • 02/05/2010

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...

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Mini-Study Part 2: "The Skate...

  • 01/04/2011

To complete  the “mini” study  that was conducted a few weeks earlier on some of the  benefits of sun salutation, efforts were turned toward sk...

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Welcome to the Mobile Yoga Wor...

  • 01/04/2010

"Welcome to the Mobile Yoga Workout blog.  I am so thrilled to have this opportunity to share my passion of skating and yoga.  For those of...

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