Blogs

Surya Namaskara-The Perfect Yo...

  • 2010-10-16

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

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Mobile Yoga in Piran, Slovenia...

  • 2010-09-07

I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc&...

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Many Skates, Much Love

  • 2010-08-04

While recently going through an old jewelry box I found a charm bracelet I hadn't seen in years.On it were 2 skaters and 3 pairs of skates-fig...

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Hydration & Fuel

  • 2010-07-10

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports n...

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Mobile Yoga Workout Rollen in...

  • 2010-06-23

How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end...

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Extra! Extra! Read All About I...

  • 2010-06-19

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...

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Cool Down Postures

  • 2010-06-06

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...

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Mobile Postures

  • 2010-05-24

Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those...

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On-Skate Warm Ups

  • 2010-05-23

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....

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Fitness Magazine May Issue

  • 2010-05-18

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...

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Rest, Relaxing, and Meditative...

  • 2010-04-27

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

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Shape Magazine May Issue

  • 2010-04-27

Very excited that The Mobile Yoga Workout is featured as a "Hot Trend" in the latest issue of Shape Magazine. Of course, I don't really think...

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Time

  • 2010-04-12

"Time is a created thing. To say  'I don't have time, ' is like saying, "I don't want to.'" ~Lao-Tzu How often do we ta...

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Life Beyond Your Comfort Zone

  • 2010-04-05

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has...

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Welcome to the Mobile Yoga Wor...

  • 2010-04-01

"Welcome to the Mobile Yoga Workout blog.  I am so thrilled to have this opportunity to share my passion of skating and yoga.  For those of...

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Warm-up/Cool Down for Feet/Ank...

  • 2010-02-05

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...

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