Blogs

Surya Namaskara-The Perfect Yo...

2010-10-16

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

Mobile Yoga in Piran, Slovenia...

2010-09-07

I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc&...

Many Skates, Much Love

2010-08-04

While recently going through an old jewelry box I found a charm bracelet I hadn't seen in years.On it were 2 skaters and 3 pairs of skates-fig...

Hydration & Fuel

2010-07-10

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports n...

Mobile Yoga Workout Rollen in...

2010-06-23

How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end...

Extra! Extra! Read All About I...

2010-06-19

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...

Cool Down Postures

2010-06-06

The following are a series of postures that can be usedÂ to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...

Mobile Postures

2010-05-24

Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those...

2010-05-23

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....

Fitness Magazine May Issue

2010-05-18

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...

Rest, Relaxing, and Meditative...

2010-04-27

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

Shape Magazine May Issue

2010-04-27

Very excited that The Mobile Yoga Workout is featured as a "Hot Trend" in the latest issue of Shape Magazine. Of course, I don't really think...

Time

2010-04-12

"Time is a created thing. To say 'I don't have time, ' is like saying, "I don't want to.'" ~Lao-Tzu How often do we ta...

Life Beyond Your Comfort Zone

2010-04-05

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has...

Welcome to the Mobile Yoga Wor...

2010-04-01

"Welcome to the Mobile Yoga Workout blog. I am so thrilled to have this opportunity to share my passion of skating and yoga. For those of...

2010-02-05

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...