Blogs
Hydration & Fuel
- 07/10/2010
With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports...
Read MoreMobile Yoga Workout Rollen in...
- 06/23/2010
How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end of...
Read MoreExtra! Extra! Read All About I...
- 06/19/2010
A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon run...
Read MoreCool Down Postures
- 06/06/2010
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and fee...
Read MoreMobile Postures
- 05/24/2010
"Since skating is “balance in motion†just moving forward on skates provides the opportunity to practice balance within the workout. However, fo...
Read MoreOn-Skate Warm Ups
- 05/23/2010
After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....
Read MoreFitness Magazine May Issue
- 05/18/2010
The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the ""Yoga Mash-Up"" section. It is mentioned along with ""Koga,"...
Read MoreLife Beyond Your Comfort Zone
- 05/13/2010
"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called ""My Sports Guru.""Â The post...
Read MoreRest, Relaxing, and Meditative...
- 04/27/2010
"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...
Read MoreShape Magazine May Issue
- 04/27/2010
Very excited that The Mobile Yoga Workout is featured as a ""Hot Trend"" in the latest issue of Shape Magazine. Of course, I don't really think of s...
Read MoreWarm-up/Cool Down for Feet/Ank...
- 02/05/2010
"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...
Read MoreMini-Study Part 2: "The Skate...
- 01/04/2011
To complete the “mini†study that was conducted a few weeks earlier on some of the benefits of sun salutation, efforts were turned toward sk...
Read MoreWelcome to the Mobile Yoga Wor...
- 01/04/2010
"Welcome to the Mobile Yoga Workout blog. I am so thrilled to have this opportunity to share my passion of skating and yoga. For those of...
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