Blogs
Mobile Yoga Fur Sie
- 2010-10-22
Fur Sie (For you in German) is a bi-weekly German publication aimed at all things for women (fur frauen). It is the third German publication tha...
Read MoreSurya Namaskara-The Perfect Yo...
- 2010-10-16
While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...
Read MoreMobile Yoga in Piran, Slovenia...
- 2010-09-07
I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc&...
Read MoreMany Skates, Much Love
- 2010-08-04
While recently going through an old jewelry box I found a charm bracelet I hadn't seen in years.On it were 2 skaters and 3 pairs of skates-fig...
Read MoreHydration & Fuel
- 2010-07-10
With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports n...
Read MoreMobile Yoga Workout Rollen in...
- 2010-06-23
How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end...
Read MoreExtra! Extra! Read All About I...
- 2010-06-19
A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...
Read MoreCool Down Postures
- 2010-06-06
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...
Read MoreMobile Postures
- 2010-05-24
Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those...
Read MoreOn-Skate Warm Ups
- 2010-05-23
After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....
Read MoreFitness Magazine May Issue
- 2010-05-18
The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...
Read MoreRest, Relaxing, and Meditative...
- 2010-04-27
"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...
Read MoreShape Magazine May Issue
- 2010-04-27
Very excited that The Mobile Yoga Workout is featured as a "Hot Trend" in the latest issue of Shape Magazine. Of course, I don't really think...
Read MoreLife Beyond Your Comfort Zone
- 2010-04-05
"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has...
Read MoreWelcome to the Mobile Yoga Wor...
- 2010-04-01
"Welcome to the Mobile Yoga Workout blog. I am so thrilled to have this opportunity to share my passion of skating and yoga. For those of...
Read MoreWarm-up/Cool Down for Feet/Ank...
- 2010-02-05
"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...
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