Blogs

Hydration & Fuel

07/10/2010

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports n...

Mobile Yoga Workout Rollen in...

06/23/2010

How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end...

Extra! Extra! Read All About I...

06/19/2010

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...

Cool Down Postures

06/06/2010

The following are a series of postures that can be usedÂ to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...

Mobile Postures

05/24/2010

Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those...

05/23/2010

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....

Fitness Magazine May Issue

05/18/2010

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...

Life Beyond Your Comfort Zone

05/13/2010

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has...

Rest, Relaxing, and Meditative...

04/27/2010

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

Shape Magazine May Issue

04/27/2010

Very excited that The Mobile Yoga Workout is featured as a "Hot Trend" in the latest issue of Shape Magazine. Of course, I don't really think...

02/05/2010

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...