Blogs

A Valentine to Miami and the G...

  • 2014-02-14

[caption id="attachment_1913" align="aligncenter" width="300"] Friday Night Skate down Ocean Drive-Great EsSkate 2014[/caption] So it is almost a w...

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New Year, New Moon, New You

  • 2014-01-01

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its closest...

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The Benefits of Abhyasa

  • 2013-11-15

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  Abhyasa is the transliterated...

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Navratri-Festival of 9 Divine...

  • 2013-10-08

[caption id="attachment_1795" align="alignleft" width="221"] Goddess Durga[/caption] Navaratri, or "Nine Nights" is celebrated in many different pa...

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"Calling Ganesha" The Much-Lo...

  • 2013-09-03

  Tomorrow I will be heading to Mumbai, India to conduct skating programs for the Inline Certification Program.   This will be my second trip...

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Happy 4th of July!

  • 2013-07-04

    Happy 4th to all those celebrating here in the states or abroad! The photo above was taken this morning during our neighbor...

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Chandra Namaskara-Salutations...

  • 2013-04-24

Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The period around a...

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Has Spring Sprung Seasonal All...

  • 2013-04-08

Sure it’s a little weird, but those with seasonal allergies swear by it.  My experience is that weird can sometimes be worth it! Jala Neti or “...

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Only 10 Minutes

  • 2013-03-30

Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 m...

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One Path, One Hole

  • 2013-02-25

It has been 4 months since I started the second half of Yogic Studies 2 and I have one week of prescribed sadhana (yoga practice), 1 quiz, a “major” a...

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Yoga Gone to the Cats & Dogs

  • 2013-01-11

[caption id="attachment_1672" align="aligncenter" width="115"] Sitting Dog[/caption] This morning at 2:50am I heard Dixie our dog crying.  "Should...

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New Year, No NEW Karma

  • 2013-01-02

The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...

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Yogic Studies 2-The Journey Co...

  • 2012-10-13

It has taken over 3 years to get here.  But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies course t...

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Too Much Mobile, Not Enough Yo...

  • 2012-08-11

[caption id="attachment_1615" align="aligncenter" width="224" caption="In Front of the Parthanon-Athenian Acropolis, Greece"][/caption] The last tw...

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The Elusive 100

  • 2012-07-09

Two weeks ago I finished my 3rd attempt at 100 push-ups.  This time I managed 70 non-stop. And last week marked one year ( and my 45th year on...

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Still "Pushing" for 100

  • 2012-05-02

About this time last year I embarked on my first attempt to reach 100 pushups through the "7 Weeks to 100 Pushups"  program.  After completing the...

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Singapore-My Home Away from Ho...

  • 2012-03-21

Singapore's Marina Bay Sands Hotel & Casino Two weeks ago while sitting in Changi Airport waiting for a friend to pick me up and take me to my hotel,...

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Fall in Love with Meditation

  • 2012-02-14

It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will te...

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Made it to India and Back

  • 2011-12-29

Thanks to Joerg at CIBT and I guess Cox & King the Indian visa grantors, I received my visa at 11:30am on Saturday, for my 4pm flight to New Delhi on...

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Traveling to India to Find My...

  • 2011-12-08

  Getting a Visa for India In a a few days I should be leaving for India to attend “Ashram Life” Yoga & Satsang Week at the Bihar School of Y...

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