Blogs

A Valentine to Miami and the G...

  • 2014-02-14

  Friday Night Skate down Ocean Drive-Great EsSkate 2014[/caption] So it is almost a week since I returned from the sunshine and warmth fi...

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New Year, New Moon, New You

  • 2014-01-01

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make...

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The Benefits of Abhyasa

  • 2013-11-15

  The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  ...

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Navratri-Festival of 9 Divine...

  • 2013-10-08

Goddess Durga Navaratri, or "Nine Nights" is celebrated in many different parts of India at the beginning of autumn as this is thought to be a...

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"Calling Ganesha" The Much-Lo...

  • 2013-09-03

  Tomorrow I will be heading to Mumbai, India to conduct skating programs for the Inline Certification Program.   This will be my sec...

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Happy 4th of July!

  • 2013-07-04

    Happy 4th to all those celebrating here in the states or abroad! The photo above was taken this morning during our neighborhood para...

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Chandra Namaskara-Salutations...

  • 2013-04-24

Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The peri...

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Has Spring Sprung Seasonal All...

  • 2013-04-08

Sure it’s a little weird, but those with seasonal allergies swear by it.  My experience is that weird can sometimes be worth it! Jal...

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Only 10 Minutes

  • 2013-03-30

Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 minute...

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One Path, One Hole

  • 2013-02-25

It has been 4 months since I started the second half of Yogic Studies 2 and I have one week of prescribed sadhana (yoga practice), 1 quiz, a...

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Yoga Gone to the Cats & Dogs

  • 2013-01-11

Sitting Dog This morning at 2:50am I heard Dixie our dog crying.  "Should have taken her out one more time last night,"  I thought to my...

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New Year, No NEW Karma

  • 2013-01-02

The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...

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Yogic Studies 2-The Journey Co...

  • 2012-10-13

It has taken over 3 years to get here.  But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies...

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Too Much Mobile, Not Enough Yo...

  • 2012-08-11

The last two months have had me traversing the globe.  From two trips to the states, a trip to Singapore, a cruise to Greece, and Montenagro,...

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The Elusive 100

  • 2012-07-09

Two weeks ago I finished my 3rd attempt at 100 push-ups.  This time I managed 70 non-stop. And last week marked one year ( and my 45th year o...

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Still "Pushing" for 100

  • 2012-05-02

About this time last year I embarked on my first attempt to reach 100 pushups through the "7 Weeks to 100 Pushups"  program.  After comp...

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Singapore-My Home Away from Ho...

  • 2012-03-21

Singapore's Marina Bay Sands Hotel & Casino Two weeks ago while sitting in Changi Airport waiting for a friend to pick me up and take me to...

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Fall in Love with Meditation

  • 2012-02-14

It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell...

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Made it to India and Back

  • 2011-12-29

Thanks to Joerg at CIBT and I guess Cox & King the Indian visa grantors, I received my visa at 11:30am on Saturday, for my 4pm flight to New Delhi on...

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Traveling to India to Find My...

  • 2011-12-08

  Getting a Visa for India In a a few days I should be leaving for India to attend “Ashram Life” Yoga & Satsang Week at the Bih...

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A Weekend in New England

  • 2011-10-21

Last weekend I met my daughter Evan in New York City and from there we drove up to Peterborough, NH to attend a skating conference. Trish Alexande...

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