Blogs

Go Skate! The Physiological Re...

  • 2018-10-05

The following is information from a pilot study that was conducted from June-July 2017 at Cleveland State University Go Skate! The Physiological...

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Wake Up to Life With Yoga!

  • 2018-06-04

The following is from a recent speech I gave May 24th, 2018  at Bailey Toastmaster in Euclid, Ohio As most of you may know that I am a yoga tea...

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A Mobile Yoga Life In Review-2...

  • 2017-12-25

"Mobile Yoga" as a concept is showing the complimentary aspects of yoga and skating. Mobile Yoga as a lifestyle? Well, that would describe mine. In...

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Build Confidence & Skating Num...

  • 2017-05-30

[caption id="attachment_2964" align="aligncenter" width="300"] Click To Start Rollerblade ABT Video[/caption] In my 20+ years teaching skating, I h...

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Be the Witness to Change

  • 2017-01-10

This is the time of the year for "grand proclamations" of change. The reality, however, is that there is no need to wait until the New Year. Whil...

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Frequency vs. Duration

  • 2016-09-09

Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, faculty and s...

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2016 Spring/Summer Travel Jour...

  • 2016-07-24

For the last 8 weeks I have spent more time in planes and abroad then ever!  Here is a quick run down of my recent travels: 8 May-Trevisio, Italy No...

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Calmness of Mind, Restful Slee...

  • 2016-05-25

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have restful...

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Quick Tips For A Great Skate!

  • 2016-04-15

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can't seem to find it....

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University Yoga Students "Anec...

  • 2016-01-09

[caption id="attachment_2603" align="aligncenter" width="1024"] Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at C...

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What Have You Done for YOU tod...

  • 2015-11-02

What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrilled with the...

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ICP Wrapping Up Very Busy Summ...

  • 2015-09-20

As the leaves begin to change I am looking back on one of the busiest spring/summers for the Inline Certification Program (ICP) in a long time. Ha...

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"Proof" that Yoga is Beneficia...

  • 2015-05-04

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes...

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Gratitude is the Best Attitude

  • 2014-12-31

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins"...

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Never. Forever. Always.

  • 2014-11-18

Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue. When people say...

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I Love Yoga Nidra

  • 2014-10-09

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practiced yoga regu...

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DOSTS-Days On Skates This Summ...

  • 2014-09-25

In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone...

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30 Yoga Nidras in 30 days

  • 2014-09-06

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My exp...

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Guru Poornima

  • 2014-07-14

[caption id="attachment_2071" align="aligncenter" width="225"] Paramahamsa Satyananda Saraswati & Paramahamsa Niranjanananda Saraswati[/caption] On...

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More Yoga, More Skating

  • 2014-06-27

  [caption id="attachment_2048" align="aligncenter" width="225"] Exploring Barcelona with friends earlier this month.[/caption] Practicing wh...

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Bikram Yoga is HOT!

  • 2014-04-19

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It's true.  Those who know the "yoga me" and know m...

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