Blogs

Lowering the Collective Stress...

  • 2019-09-27

Fall semester 2019 is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). Thi...

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King of Cleveland

  • 2019-09-08

Funny how life circles back around. Even funnier is how I can continue to find connections between yoga and skating. It’s been over 20 years...

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International Yoga Nidra Confe...

  • 2019-08-31

In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confern...

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"Mobile Yoga" in 2019

  • 2019-07-16

  The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the se...

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Go Skate! The Physiological Re...

  • 2018-10-05

The following is information from a pilot study that was conducted from June-July 2017 at Cleveland State University Go Skate! The Physiologica...

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Wake Up to Life With Yoga!

  • 2018-06-04

The following is from a recent speech I gave May 24th, 2018  at Bailey Toastmaster in Euclid, Ohio As most of you may know that I am a yog...

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A Mobile Yoga Life In Review-2...

  • 2017-12-25

"Mobile Yoga" as a concept is showing the complimentary aspects of yoga and skating; "Mobile Yoga " as a lifestyle? Well, that would describe mine....

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Build Confidence & Skating Num...

  • 2017-05-30

                                          &nb...

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Be the Witness to Change

  • 2017-01-10

This is the time of the year for "grand proclamations" of change. The reality, however, is that there is no need to wait until the New Year. While...

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Frequency vs. Duration

  • 2016-09-09

Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, f...

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2016 Spring/Summer Travel Jour...

  • 2016-07-24

For the last 8 weeks I have spent more time in planes and abroad then ever!  Here is a quick run down of my recent travels: 8 May-Trevisio, It...

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Calmness of Mind, Restful Slee...

  • 2016-05-25

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have re...

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Quick Tips For A Great Skate!

  • 2016-04-15

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can'...

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University Yoga Students "Anec...

  • 2016-01-09

Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at Cleveland State University, I realized that I didn't reflect (a...

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What Have You Done for YOU tod...

  • 2015-11-02

What have you done for yourself today? This is the question I ask myself at the end of everyday and all too often I am less then thrille...

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ICP Wrapping Up Very Busy Summ...

  • 2015-09-20

As the leaves begin to change I am looking back on one of the busiest spring/summers for the Inline Certification Program (ICP) in a long time. Havin...

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"Proof" that Yoga is Beneficia...

  • 2015-05-04

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes mad...

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Gratitude is the Best Attitude

  • 2014-12-31

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins"...

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Never. Forever. Always.

  • 2014-11-18

  Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue. When people...

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I Love Yoga Nidra

  • 2014-10-09

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practic...

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DOSTS-Days On Skates This Summ...

  • 2014-09-25

In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone wa...

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