Yoga
Lowering the Collective Stress...
- 2019-09-27
Fall semester 2019 is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). Thi...
Read MoreInternational Yoga Nidra Confe...
- 2019-08-31
In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confern...
Read More"Mobile Yoga" in 2019
- 2019-07-16
The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the se...
Read MoreMore Yoga, More Skating
- 2014-06-27
] Exploring Barcelona with friends earlier this month Practicing what I preach gets tough sometimes but if I am preaching it I've got to liv...
Read MoreNew Year, New Moon, New You
- 2014-01-01
It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make...
Read MoreThe Benefits of Abhyasa
- 2013-11-15
The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa. ...
Read MoreChandra Namaskara-Salutations...
- 2013-04-24
Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The peri...
Read MoreHas Spring Sprung Seasonal All...
- 2013-04-08
Sure it’s a little weird, but those with seasonal allergies swear by it. My experience is that weird can sometimes be worth it! Jal...
Read MoreYoga Gone to the Cats & Dogs
- 2013-01-11
Sitting Dog This morning at 2:50am I heard Dixie our dog crying. "Should have taken her out one more time last night," I thought to my...
Read MoreNew Year, No NEW Karma
- 2013-01-02
The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...
Read MoreYogic Studies 2-The Journey Co...
- 2012-10-13
It has taken over 3 years to get here. But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies...
Read MoreToo Much Mobile, Not Enough Yo...
- 2012-08-11
The last two months have had me traversing the globe. From two trips to the states, a trip to Singapore, a cruise to Greece, and Montenagro,...
Read MoreFall in Love with Meditation
- 2012-02-14
It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell...
Read MoreSurya Namaskara-The Perfect Yo...
- 2010-10-16
While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...
Read MoreCool Down Postures
- 2010-06-06
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...
Read MoreWarm-up/Cool Down for Feet/Ank...
- 2010-02-05
"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...
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