Yoga

Lowering the Collective Stress...

2019-09-27

Fall semester 2019 is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). Thi...

International Yoga Nidra Confe...

2019-08-31

In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confern...

"Mobile Yoga" in 2019

2019-07-16

The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the se...

More Yoga, More Skating

2014-06-27

] Exploring Barcelona with friends earlier this month Practicing what I preach gets tough sometimes but if I am preaching it I've got to liv...

New Year, New Moon, New You

2014-01-01

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make...

The Benefits of Abhyasa

2013-11-15

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa. ...

Chandra Namaskara-Salutations...

2013-04-24

Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The peri...

Has Spring Sprung Seasonal All...

2013-04-08

Sure it’s a little weird, but those with seasonal allergies swear by it. My experience is that weird can sometimes be worth it! Jal...

Yoga Gone to the Cats & Dogs

2013-01-11

Sitting Dog This morning at 2:50am I heard Dixie our dog crying. "Should have taken her out one more time last night," I thought to my...

2013-01-02

The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...

Yogic Studies 2-The Journey Co...

2012-10-13

It has taken over 3 years to get here. But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies...

Too Much Mobile, Not Enough Yo...

2012-08-11

The last two months have had me traversing the globe. From two trips to the states, a trip to Singapore, a cruise to Greece, and Montenagro,...

Fall in Love with Meditation

2012-02-14

It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell...

Surya Namaskara-The Perfect Yo...

2010-10-16

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

Cool Down Postures

2010-06-06

The following are a series of postures that can be usedÂ to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...

2010-02-05

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...