Yoga

Lowering the Collective Stress...

  • 2019-09-27

Fall semester 2019 is already in full swing and I am once again feeling blessed to be able to teach yoga at Cleveland State University (CSU). Thi...

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International Yoga Nidra Confe...

  • 2019-08-31

In June I had the honor of being asked to join my teacher Swami Atmarupa at the First International Yoga Nidra Conference held at Kripalu. The confern...

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"Mobile Yoga" in 2019

  • 2019-07-16

  The Mobile Yoga Workout was originally designed to connect the cardiovascular and muscular benefits of an inline skating workout with the se...

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More Yoga, More Skating

  • 2014-06-27

] Exploring Barcelona with friends earlier this month Practicing what I preach gets tough sometimes but if I am preaching it I've got to liv...

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New Year, New Moon, New You

  • 2014-01-01

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make...

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The Benefits of Abhyasa

  • 2013-11-15

  The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  ...

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Chandra Namaskara-Salutations...

  • 2013-04-24

Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The peri...

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Has Spring Sprung Seasonal All...

  • 2013-04-08

Sure it’s a little weird, but those with seasonal allergies swear by it.  My experience is that weird can sometimes be worth it! Jal...

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Yoga Gone to the Cats & Dogs

  • 2013-01-11

Sitting Dog This morning at 2:50am I heard Dixie our dog crying.  "Should have taken her out one more time last night,"  I thought to my...

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New Year, No NEW Karma

  • 2013-01-02

The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...

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Yogic Studies 2-The Journey Co...

  • 2012-10-13

It has taken over 3 years to get here.  But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies...

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Too Much Mobile, Not Enough Yo...

  • 2012-08-11

The last two months have had me traversing the globe.  From two trips to the states, a trip to Singapore, a cruise to Greece, and Montenagro,...

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Fall in Love with Meditation

  • 2012-02-14

It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will tell...

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Surya Namaskara-The Perfect Yo...

  • 2010-10-16

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

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Cool Down Postures

  • 2010-06-06

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankl...

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Warm-up/Cool Down for Feet/Ank...

  • 2010-02-05

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...

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