Yoga
More Yoga, More Skating
- 2014-06-27
[caption id="attachment_2048" align="aligncenter" width="225"] Exploring Barcelona with friends earlier this month.[/caption] Practicing wh...
Read MoreNew Year, New Moon, New You
- 2014-01-01
It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its closest...
Read MoreThe Benefits of Abhyasa
- 2013-11-15
The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa. Abhyasa is the transliterated...
Read MoreChandra Namaskara-Salutations...
- 2013-04-24
Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The period around a...
Read MoreHas Spring Sprung Seasonal All...
- 2013-04-08
Sure it’s a little weird, but those with seasonal allergies swear by it. My experience is that weird can sometimes be worth it! Jala Neti or “...
Read MoreYoga Gone to the Cats & Dogs
- 2013-01-11
[caption id="attachment_1672" align="aligncenter" width="115"] Sitting Dog[/caption] This morning at 2:50am I heard Dixie our dog crying. "Should...
Read MoreNew Year, No NEW Karma
- 2013-01-02
The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...
Read MoreYogic Studies 2-The Journey Co...
- 2012-10-13
It has taken over 3 years to get here. But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies course t...
Read MoreToo Much Mobile, Not Enough Yo...
- 2012-08-11
[caption id="attachment_1615" align="aligncenter" width="224" caption="In Front of the Parthanon-Athenian Acropolis, Greece"][/caption] The last tw...
Read MoreFall in Love with Meditation
- 2012-02-14
It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will te...
Read MoreSurya Namaskara-The Perfect Yo...
- 10/16/2010
While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...
Read MoreCool Down Postures
- 06/06/2010
The following are a series of postures that can be used to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and fee...
Read MoreWarm-up/Cool Down for Feet/Ank...
- 02/05/2010
"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...
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