Yoga

More Yoga, More Skating

  • 2014-06-27

  [caption id="attachment_2048" align="aligncenter" width="225"] Exploring Barcelona with friends earlier this month.[/caption] Practicing wh...

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New Year, New Moon, New You

  • 2014-01-01

It has been 19 years since we have started the New Year with a new moon and this one is considered to be a “supermoon” as it will make its closest...

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The Benefits of Abhyasa

  • 2013-11-15

The theme for the last quarter of the year at the The Atma Center, where I study, practice and teach yoga, is abhyasa.  Abhyasa is the transliterated...

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Chandra Namaskara-Salutations...

  • 2013-04-24

Photo Courtesy of www.danceislove.com Depending on where you live in the world the Full Moon is on it's way April 25th or 26th. The period around a...

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Has Spring Sprung Seasonal All...

  • 2013-04-08

Sure it’s a little weird, but those with seasonal allergies swear by it.  My experience is that weird can sometimes be worth it! Jala Neti or “...

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Yoga Gone to the Cats & Dogs

  • 2013-01-11

[caption id="attachment_1672" align="aligncenter" width="115"] Sitting Dog[/caption] This morning at 2:50am I heard Dixie our dog crying.  "Should...

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New Year, No NEW Karma

  • 2013-01-02

The Law of Karma states that "All of one's karmas will bear fruit without exception, and any action performed will elicit a reaction of equal force an...

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Yogic Studies 2-The Journey Co...

  • 2012-10-13

It has taken over 3 years to get here.  But finally, I am starting, this very afternoon, the second half of the Satyananda Yoga Yogic Studies course t...

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Too Much Mobile, Not Enough Yo...

  • 2012-08-11

[caption id="attachment_1615" align="aligncenter" width="224" caption="In Front of the Parthanon-Athenian Acropolis, Greece"][/caption] The last tw...

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Fall in Love with Meditation

  • 2012-02-14

It's Valentines Day and everyone talking about love. How about falling in love with meditation? When it comes to meditating, many people will te...

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Surya Namaskara-The Perfect Yo...

  • 10/16/2010

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

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Cool Down Postures

  • 06/06/2010

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and fee...

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Warm-up/Cool Down for Feet/Ank...

  • 02/05/2010

"Pawanmuktasana 1 (Anti-Rhuematic Series) are ""subtle exercises"" taken from Asana Pranayama Mudra Bandha by Paramahamsa Satyananda Saraswati that c...

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