Skating

A Mobile Yoga Life In Review-2...

  • 2017-12-25

"Mobile Yoga" as a concept is showing the complimentary aspects of yoga and skating. Mobile Yoga as a lifestyle? Well, that would describe mine....

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Quick Tips For A Great Skate!

  • 2016-04-15

A few years ago I wrote the following tips for the  Rollerblade International website.  With the latest update to their site I can'...

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ICP Wrapping Up Very Busy Summ...

  • 2015-09-20

As the leaves begin to change I am looking back on one of the busiest spring/summers for the Inline Certification Program (ICP) in a long time. Havin...

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Happy 4th of July!

  • 2013-07-04

    Happy 4th to all those celebrating here in the states or abroad! The photo above was taken this morning during our neighborhood para...

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Singapore-My Home Away from Ho...

  • 2012-03-21

Singapore's Marina Bay Sands Hotel & Casino Two weeks ago while sitting in Changi Airport waiting for a friend to pick me up and take me to...

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Practice What You Preach

  • 2011-09-28

] My family and I traveled to Berlin this past weekend so my son and I could skate the Berlin Inline Marathon on Saturday afternoon.  It was a...

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Berlin Inline Marathon Septemb...

  • 2011-05-08

Spring has certainly sprung and that means it is time to get out and skate.    The Inline Skating portion of the BMW Berlin Marathon spo...

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Mobile Yoga Skating Tips #2 "T...

  • 2011-03-26

My daughter Jadyn-The cutest skater I know! The following are a few more skating tips for those of you who would like to increase your skating skil...

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Mobile Postures

  • 05/24/2010

Since skating is "balance in motion" just moving forward on skates provides the opportunity to practice balance within the workout. However, for those...

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On-Skate Warm Ups

  • 05/23/2010

After the off-skate warm-up try a few of these additional on-skates drills to further prepare the body for the upcoming cardio portion of the workout....

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