Calmness of Mind, Restful Slee...

  • 2016-05-25

Swami Words of Wisdom By Swami Sivanananda Saraswati You can have calmness of mind at all times by the practice of yoga. You can have re...

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Gratitude is the Best Attitude

  • 2014-12-31

A friend and I were recently catching up and she was telling me how she is working on just being thankful for the little things, the small "wins"...

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Never. Forever. Always.

  • 2014-11-18

  Never. Forever. Always. Three words that I have said countless times before in my life only to eventually prove them untrue. When people...

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I Love Yoga Nidra

  • 2014-10-09

Plain and simple. I made it through the self-imposed "30 Yoga Nidras in 30 Days" challenge without missing one day.  Having practic...

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