Health & Fitness

Frequency vs. Duration

2016-09-09

Another semester has started at Cleveland State University and once again I am blessed with the opportunity to teach yoga to students, f...

University Yoga Students "Anec...

2016-01-09

Breath Awareness in Crocodile[/caption] As I am gearing up for Spring semester at Cleveland State University, I realized that I didn't reflect (a...

"Proof" that Yoga is Beneficia...

2015-05-04

Over the course of the Spring 2015 semester I had the pleasure of teaching yoga to nearly 100 students at Cleveland State University with classes mad...

30 Yoga Nidras in 30 days

2014-09-06

We have finished the second week of classes at Cleveland State University and the yoga classes I am teaching this semester are in full swing. My expe...

A Valentine to Miami and the G...

2014-02-14

Friday Night Skate down Ocean Drive-Great EsSkate 2014[/caption] So it is almost a week since I returned from the sunshine and warmth fi...

The Elusive 100

2012-07-09

Two weeks ago I finished my 3rd attempt at 100 push-ups. This time I managed 70 non-stop. And last week marked one year ( and my 45th year o...

Still "Pushing" for 100

2012-05-02

About this time last year I embarked on my first attempt to reach 100 pushups through the "7 Weeks to 100 Pushups" program. After comp...

Lengthening the Bulk-Yoga for...

2011-08-31

Chakrasana (Backbend) Over the winter an old inline skating friend of mine, Adam Steer and his business partner Ryan Murdock asked me if...

Half Way is Okay

2011-06-30

Although because of "life" it took me more than the prescribed 7 weeks to get here, today was the day that I would see if I could really do 108 push-...

Make it a Mala Instead

2011-06-08

Just about the first comment I received in regard to trying to accomplish 100 push ups in 7 weeks was from my yoga teacher Swami Atmarupa. She...

"Drop and Give Me 100!" Push-u...

2011-05-17

My husband, always looking for fitness inspiration and apparently I am not enough, found this book "7 Weeks to 100 Push-Ups" by Steve Speirs...

Hydration & Fuel

2010-07-10

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate. Proper sports n...

Life Beyond Your Comfort Zone

2010-04-05

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called "My Sports Guru."The post has...