Fitness
DOSTS-Days On Skates This Summ...
- 2014-09-25
In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone wa...
Read MoreBikram Yoga is HOT!
- 2014-04-19
For the last month I have been practicing Bikram Yoga and I like it. Well actually, I love it. It's true. Those who know the "yoga...
Read MoreOnly 10 Minutes
- 2013-03-30
Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 minute...
Read MoreExtra! Extra! Read All About I...
- 2010-06-19
A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...
Read MoreFitness Magazine May Issue
- 2010-05-18
The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...
Read MoreRest, Relaxing, and Meditative...
- 2010-04-27
"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...
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