Fitness

Build Confidence & Skating Num...

2017-05-30

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DOSTS-Days On Skates This Summ...

2014-09-25

In the words of Seals & Croft (yes, I am that old and kind of a hippy) "Summer breeze makes me feel fine..." But as usual, it has come and gone wa...

Bikram Yoga is HOT!

2014-04-19

For the last month I have been practicing Bikram Yoga and I like it. Well actually, I love it. It's true. Those who know the "yoga...

Only 10 Minutes

2013-03-30

Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 minute...

Extra! Extra! Read All About I...

2010-06-19

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson. Zach, a marathon...

Fitness Magazine May Issue

2010-05-18

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the "Yoga Mash-Up" section. It is mentioned along with&nbs...

Rest, Relaxing, and Meditative...

2010-04-27

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...